What is it and what is it used for? Arava Teas Tibetan Lemon Tea infusion is a natural food supplement made using an ancient Tibetan recipe. It employs a blend of 12 herbs with medicinal properties in traditional Tibetan medicine. Among the benefits that this product can provide are the following: It boosts metabolism to digest food more efficiently. For this reason, it is recommended to consume it after main meals, as it will aid in optimal digestion. It cleanses, purifies, and detoxifies the body of toxic or harmful substances. Its effect on the digestive system allows it to contribute to intestinal cleansing. In cases of constipation or stomach upset, the product will provide a mild laxative effect to relieve these ailments. It helps relieve stress thanks to its pleasant aroma and components that contribute to the proper functioning of the nervous system. Who is it for? It is primarily intended for adults, although being natural, it can be ingested by children and the elderly without any problem. It is ideal for aiding digestion, as well as speeding up metabolism and purifying the body of toxins. Instructions for use It is recommended to prepare an infusion of the product and drink it three times a day, preferably 20 minutes after main meals. To prepare an optimal Tibetan tea infusion, it is recommended to heat water without letting it boil. The amount of water will be proportional to the number of infusions to be made: one cup of water per filter used and per person. Once the water is hot, remove it from the heat source and place the filter or tea bag inside. Let it steep for 3 to 5 minutes, and thats it! You can now remove the tea bag and drink it. Contraindications Avoid giving to pregnant or breastfeeding women. Do not exceed the recommended daily dose. Avoid leaving the filter in the water for too long. Do not place the filter in boiling water or water that is still heating up. Do not ingest if you are allergic to any of its components. Keep out of reach of children. Composition Terminalia belerica, Terminalia chebula, nettle, bay leaves, linden, green tea, chamomile, spearmint, rosehip, lemongrass, Persian lime, lemon peel, blackberry, natural lemon essence.