Aquilea Omega-3, being composed of EPA and DHA, contributes to the normal functioning of the heart in the recommended daily doses of Omega-3. Omega-3 fatty acids are essential fatty acids, which must be ingested through food because the human body is not able to synthesize them on its own. Vitamin E helps reduce oxidative damage. INGREDIENTS 500 mg of fish oil with 55% Omega 3 fatty acids (33% EPA, 22% DHA), 10 mg of vitamin E, gelatin, glycerin. INSTRUCTIONS FOR USE Take 2 to 4 capsules daily, with a large glass of water, preferably before main meals.