Ashwagandha: Helps promote relaxation and maintain mental balance and emotional stability. Melatonin: Helps reduce the time it takes to fall asleep. The beneficial effect is achieved by taking 1 mg of melatonin shortly before going to sleep. Vitamin B6: Contributes to the normal functioning of the nervous system and normal psychological function. It also helps reduce tiredness and fatigue. How to take Aquilea OnBalance Sleep? 2 gummies a day are recommended in the same dose. Warnings Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily intake. Keep out of reach of young children. Not recommended for pregnant women, breastfeeding women, or those under 18 years of age. Excessive consumption may produce laxative effects. Storage Store in a cool, dry place, at a temperature below 25ºC and protected from sunlight. Composition of Aquilea OnBalance Sleep Sweeteners: maltitol syrup, sorbitol syrup, gelling agent: pectin; Sensoril®[Ashwagandha extract (Withania somnifera, root and leaves)], sweetener: sorbitol, acid: citric acid, acidity regulator: sodium citrate; banana flavouring, vegetable oil (coconut), hemp seed oil (Cannabis sativa), colour: copper complexes of chlorophylls and chlorophyllins; vitamin B6 (pyridoxine hydrochloride), melatonin, glazing agent: carnauba wax.