APTODIN PLUSRETARDDescription Dietary supplement with a beneficial effect on keratin structures such as hair and nails. Retard formulation: the active ingredients are released gradually, allowing for better absorption, covering a longer period of time, and reducing any potential gastric irritation caused by the components. 100% animal-free. Does not cause weight gain. Contains no hydrogenated fatty acids. Gluten free. Nutritional characteristics per 1 tablet L-cystine 200 mg Serenoa repens fruit dry extract titrated 100 mg L-methionine 100 mg Grape seed (vitis vinifera) dry extract titrated 40 mg Zinc 12.5 mg Iron 14 mg Pantothenic acid (vitamin B5) 6 mg Vitamin B6 2 mg Vitamin B2 1.6 mg Copper 1.2 mg Folic Acid (Vitamin B9) 0.2 mg Biotin (vitamin B8) 0.15 mg Selenium 55 µg Vitamin B12 1 µg How to use We recommend taking 1 tablet per day or as directed by your doctor, preferably after meals, with a large glass of water. Warnings If you are pregnant or breastfeeding, consult your doctor before taking. Do not exceed the recommended dose. This product should be used as part of a varied and balanced diet and a healthy lifestyle. Keep out of reach of children under 3 years of age. Format 30 tablets in blister pack. Code 902