Special Nutritional Supplements Sleep Support is a nighttime formula designed for adults over 40 that helps the body and mind naturally calm down. It supports your evening routine for more restful sleep. Natural ingredients include:Magnesium diglycinate and L-glycine: Helps relax the nervous system.L-theanine, L-tryptophan and 5-HTP: Calm the mind and reduce tension.Linden, Reishi Mushroom and Ashwagandha: Adaptogens to support recovery from stress.Vitamin B6 and Zinc: Support mood, hormonal balance, and nervous system health.