Pump 3G | Next Generation Pre-Workout from Applied Nutrition is an excellent powdered dietary supplement that contains: Citrulline Malate Arginine Alpha-Ketoglutarate (AAKG) Creatine Monohydrate Beta-Alanine taurine L-Tyrosine Caffeine Anhydrous Vitamins B3, B12 BioPerine® (Black Pepper Extract) Pump 3G is a complex pre-workout formula in an instantly soluble form that supports better nutrient delivery to working muscles. It contains popular substances associated with: More intense performance More efficient blood circulation Muscle toning Subjective increase in energy level One serving (15 g) contains a complex blend of 12 substances to support athletic performance.