Critical Oats | Protein Porridge Powder from Applied Nutrition is an excellent dietary supplement in powder form that contains: 100% organic whole grain oatmeal Whey protein concentrate Whey protein isolate Medium Chain Triglyceride (MCT Powder) Features: 100% organic oats Contains 3g of healthy MCT fats per serving Perfect breakfast or snack on the go Mixes perfectly with hot or cold water or milk Recommended dosage: Add 1 scoop (60 g) with 150 ml of hot water.