Critical Oats | Protein Porridge Powder from Applied Nutrition is an excellent dietary supplement in powder form containing 100% organic whole oats, whey protein concentrate, whey protein isolate and medium chain triglycerides (MCT Powder). Features: 100% Organic Oats Contains 3g of healthy MCT fats per serving The perfect breakfast or snack on the go Mixes perfectly with hot and cold water or milk Recommended dosage: Add 1 scoop (60 g) with 150 ml of hot water.