The food supplement from Applied Nutrition contains Creatine Monohydrate, one of the most well-known and effective types of creatine on the market. Creatine Monohydrate significantly contributes to increasing muscle mass and improving physical performance during high-intensity exercises, giving you the energy you need to achieve your goals in the gym. The product packaging contains 360 grams, ideal for your daily training. Type: Monohydrate