Applied Nutritions BCAA Amino-Hydrate is a powdered food supplement that contains an ideal ratio (2:1:1) of the three essential amino acids L-leucine, L-isoleucine and L-valine, which are essential for your body. It is also enriched with glutamine, which supports protein synthesis and muscle growth. Helps replenish electrolytes. Incredible solubility. Helps increase muscle endurance. Reduces physical and mental fatigue after training. Recommended dosage: Take 1 scoop in 200 ml of milk or water.