A set of four pre-diluted, drinkable magnesium supplements. Magnesium carbonate is an inorganic salt with medium bioavailability, which also helps regulate gastric acidity. Magnesium hydroxide is a compound with a very high concentration of pure magnesium and medium bioavailability. Magnesium glycerophosphate and magnesium lactate are compounds with high bioavailability and no laxative effect. Instructions for use Take 1 tablespoon (10 ml) daily. Average content per daily dose of 1 tablespoon (10 ml): magnesium 334 mg (89% NRV*). ingredients Water, magnesium carbonate, magnesium hydroxide, magnesium lactate, magnesium glycerophosphate, preservative (glycerin), natural lemon flavor, sweetener (steviol glycosides).