Iron is essential for the formation of hemoglobin and enzymes. The bodys iron requirement varies depending on gender, being higher in women due to menstruation. This product offers honey with a high content of easily absorbable organic iron salts. Instructions for use One teaspoon per day. It is recommended to take with foods rich in vitamin C. Average content per daily dose of 1 teaspoon (4.5 g): heather honey 4.38 g, iron 14 mg (100% *NRV). ingredients Rosemary honey, ferric ammonium citrate (iron), water.