Collagen is the most abundant protein in the human body, being the essential constituent of cartilage, tendons and bones, which is why we need it daily. All the connective tissue in our body and joints is made up of collagen, so its intake helps to regenerate wear and fight aging, keeping joints, bones and skin healthy and helping us stay in shape. We have added magnesium to this formula, an element that plays a very active role in the formation of all proteins in the body. Its additional intake also contributes to normal muscle function. Skin requires collagen for maintenance and to delay the appearance of wrinkles. Hair needs a good supply of collagen to be healthy. Nails need collagen to be strong and healthy. This product has a new doypack container, which preserves the original formula and quality. This change reflects our commitment to the environment, as according to our internal carbon footprint calculations, the new packaging contributes to a significant reduction in CO₂ emissions compared to the previous one. By doing so, we are reinforcing our commitment to minimizing the environmental impact of our products without compromising their benefits. Instructions for use Take 3 level teaspoons daily (3 doses of 2.5 g each), divided between main meals. This product can be taken with water, juice, yogurt or cream. It is recommended to take with foods rich in vitamin C. Average content per daily dose of 3 teaspoons (7.5 g): collagen 6.9 g; magnesium 137 mg (36% NRV*) ingredients Hydrolyzed collagen type I and II, magnesium carbonate.