INGREDIENTS Per tablet: Hydrolyzed collagen (0.6 g), magnesium carbonate (magnesium), anti-caking agents (talc, magnesium stearate), magnesium hydroxide (magnesium). INSTRUCTIONS FOR USE Take 6 to 9 tablets a day, divided between breakfast and dinner. It is recommended to take the tablets with foods rich in vitamin C. PRECAUTIONS AND WARNINGS Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the expressly recommended daily dose. Keep out of reach of small children. USE IN PATIENTS WITH FOOD INTOLERANCE This product can be taken by people with celiac disease, egg allergy/intolerance, or milk intolerance. Vitamins and Minerals Per tablet: Magnesium: 30.83 mg