INGREDIENTSPer tablet: Hydrolyzed collagen (0.6 g), magnesium carbonate (magnesium), anti-caking agents (talc, magnesium stearate), magnesium hydroxide (magnesium). DIRECTIONS FOR USETake 6 to 9 tablets a day, spread over breakfast and dinner. It is recommended to take the tablets with foods rich in vitamin C. PRECAUTIONS AND WARNINGSFood supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the expressly recommended daily dose. Keep out of reach of young children. USE IN PATIENTS WITH FOOD INTOLERANCEThis product can be taken by people with celiac disease, those allergic/intolerant to eggs, or those intolerant to milk.VITAMINS AND MINERALSPer tablet:Magnesium: 30.83 mg