Collagen, magnesium and vitamins C and B are ideal allies for ensuring optimal athletic performance. Collagen is the main component of our joints, tendons, ligaments, muscles and bones. Magnesium and vitamin C stimulate protein synthesis and the formation of new collagen. The daily intake of amlsport® collagen and magnesium supplements guarantees an adequate balance of proteins, minerals and vitamins to strengthen the joints, bones and muscles of athletes and improve their post-workout recovery. Instructions for use Take 1 to 2 sachets daily, divided between breakfast and dinner. Mix with yogurt or dilute in water or any other liquid. Average content per daily dose: 1 sachet (5 g): hydrolyzed collagen 3.6 g, magnesium 173 mg (46% NRV*) and vitamin C 39 mg (49% NRV*). 2 sachets (10 g): hydrolyzed collagen 7.2 g, magnesium 346 mg (92% NRV*) and vitamin C 78 mg (98% NRV*). ingredients Hydrolyzed collagen, magnesium carbonate, natural strawberry flavor, acidulants (citric acid, tartaric acid [L(+)-]), L-ascorbic acid (vitamin C), sweetener (steviol glycosides). Based on easily absorbable hydrolyzed collagen.