Collagen, magnesium and vitamins C and B are ideal allies for ensuring optimal athletic performance. Collagen is the main component of our joints, tendons, ligaments, muscles and bones. Magnesium and vitamin C stimulate protein synthesis and the formation of new collagen. B vitamins help reduce tiredness and fatigue. The daily intake of amlsport® collagen and magnesium supplements guarantees an adequate balance of proteins, minerals and vitamins to strengthen athletes joints, bones and muscles and improve their post-workout recovery. Instructions for use Take 3 dessert spoons daily, divided between main meals. It can be administered with liquids, but also with fruit purees, yogurt, etc. Average content per daily dose of 3 dessert spoons (7.5 g): hydrolyzed collagen 5.2 g, magnesium 227 mg (61% NRV*), vitamin C 24 mg (30% NRV*), thiamine 0.33 mg (30% NRV*), riboflavin 0.41 mg (29% NRV*) and vitamin B6 0.42 mg (30% NRV*). ingredients Hydrolyzed collagen, natural strawberry flavor, magnesium carbonate, acidulants (citric acid, tartaric acid [L(+)–]), L-ascorbic acid (vitamin C), sweetener (steviol glycosides), anti-caking agent (magnesium salts of fatty acids), pyridoxine hydrochloride (vitamin B6), thiamine hydrochloride (thiamine), riboflavin (riboflavin). Based on easily absorbable hydrolyzed collagen.