Collagen, magnesium and vitamins C and B are ideal allies for ensuring optimal athletic performance. Collagen is the main component of our joints, tendons, ligaments, muscles and bones. Magnesium improves protein synthesis and the formation of new collagen. The daily intake of amlsport® collagen and magnesium supplements guarantees an adequate balance of proteins, minerals and vitamins to strengthen the joints, bones and muscles of athletes and improve their post-workout recovery. Instructions for use Take 6 to 9 tablets daily, divided between breakfast and dinner. It is recommended to take supplements with foods rich in vitamin C. Average content per daily dose: 6 tablets (4.3 g): hydrolyzed collagen 3.6 g, magnesium 169 mg (45% NRV*). 9 tablets (6.5 g): hydrolyzed collagen 5.4 g, magnesium 254 mg (68% NRV*). ingredients Hydrolyzed collagen, magnesium carbonate, magnesium hydroxide, anti-caking agents (talc, magnesium salts of fatty acids).