Food supplement with vitamins , minerals , trace elements and superfoods with a multitude of antioxidants that provide stimulation and energy, while helping to strengthen the immune system. - Recommended dose : 1 capsule per day. ingredients 1capsule on average provides : Vitamin C 120 mg Vitamin E 25 mg (34 IU) Vitamin B1 (Thiamine) 15 mg Vitamin B2 (Riboflavin) 15 mg Vitamin B3 (Niacinamide) 50 mg D-Calcium Pantothenate (Vitamin B5) 27 mg Vitamin B6 (Pyridoxine) 10 mg Vitamin A (Beta Carotene) 500 μg Zinc (Gluconate) 5 mg Copper (Diglycinate) 0.9 mg Manganese (Gluconate) 0.75 mg Folic Acid 400 μg D-Biotin (Vitamin H) 50 μg Vitamin B12 (Methylcobalamin) 25 μg Potassium 75 μg Molybdenum 25 μg Magnesium (Diglycinate) 20 mg Chromium (Picolinate) 25 μg Selenium (L-Selenomethionine) 25 μg Vitamin D3 (Cholecalciferol) 20 μg (800 IU) Vitamin K2 (MK-7) 20 μg Lutein 250 μg Grape Seed Extract 25 mg Coenzyme Q10 10 mg R-Alpha-Lipoic Acid 1.5 mg Beetroot Extract (Bulbs) 50 mg Sea Buckthorn Fruit Extract 20 mg Acerola Fruit Extract 50 mg