The product is a massage cream with a high content of natural substances used to maintain a feeling of relaxation and muscle comfort. How to use the cream: The cream is applied to the skin in a small amount. Then, a light surface massage is performed without pressing too hard. For a prolonged effect, it is recommended to cover the massaged area with a natural fiber material, preferably wool. It is not necessary to remove excess cream.CAREFUL: Possible skin redness disappears within 30 minutes. Redness is a normal reaction and is proof of the products effectiveness. If the reaction persists excessively, it is recommended to discontinue use. The cream should not be applied around the eyes, mouth, on deep or superficial wounds, or other open areas. Not for use by people allergic to bee venom.Ingredients: Boswellia Serrata Resin Extract Arnica Montana Flower Extract Harpagophytum Procumbens Root Extract Salix Alba Bark Extract Capsicum Annuum fruit extract Menthol Borneol Bee venom extract Methyl nicotinate Aqua Borax Beeswax Lanolin Petrolatum Liquid Paraffin Keep away from heat, light and moisture.