AltoPharma B-Complex is a food supplement in the form of capsules, developed to supplement the daily diet with 8 B groups, FOS Actilight ® (fructooligosaccharides) and an exogenous amino acid. One daily portion of the product covers 200% of the average adults daily requirement for these vitamins. The capsules are made of hydroxypropyl methylcellulose, they allow a controlled release of the active substances, so that they do not irritate the stomach. B vitamins - properties They contribute to maintaining adequate energy metabolism (folic acid, B2, B3, B5, B12). They help the proper functioning of the nervous system (riboflavin), the immune system (folic acid, B12, B6) and psychological functions (biotin, ). They help to maintain healthy hair and skin and maintain the proper condition of the mucous membrane (biotin). They contribute to reducing the feeling of tiredness and fatigue (folic acid, pantothenic acid, niacin, riboflavin). They help maintain the proper state of red blood cells (B12, B6). Folic acid participates in the process of cell division. The AltoPharma B-Complex package allows 4 months of daily supplementation, and the beneficial effect resulting from the declared effect can be obtained by taking 1 capsule per day.