AltoPharma Aktywny is a dietary supplement in capsules intended for adults. The formula contains 400 µg of active folic acid in the form of L-methylfolate (5-MTHF) Quatrefolic ® . Why choose vitamin B9 from AltoPharma?400 µg of active folic acid per serving, the form that is best absorbed by the body, Vcaps ® vegan capsules, no artificial fillers, GMO-free. Learn about the properties of folates Supplemental folic acid intake increases maternal folate status. Low maternal folate status is a risk factor for the development of neural tube defects in the developing fetus. The beneficial effect is obtained with a supplemental daily intake of 400 μg of folic acid for at least one month before conception and up to three months after conception. Additionally, folates play a role in the normal growth of maternal tissues during pregnancy. They also contribute to normal blood production and support the proper functioning of the immune system. Folates also contribute to the reduction of tiredness and fatigue. They also participate in the cell division process and help maintain normal homocysteine ​​metabolism. It is recommended to take 1 capsule daily to achieve the beneficial effects stated. The package contains 120 daily servings and provides 4 months of supplementation.