altion 4sleep® is a dietary supplement specially designed to improve sleep quality. with altion 4sleep® you can combine the beneficial properties of melatonin with 4 herbal extracts such as valerian, chamomile, hops and passionflower that are traditionally used to relax the body. melatonin helps you by helping to reduce the time it takes you to fall asleep. the 4 herbal extracts complement this action, as they are known to provide relief from mild symptoms of stress. use: adults: 1 capsule per day half an hour before bedtime as a dietary supplement or as directed by your doctor. Do not consume on an empty stomach. if you are taking sedatives, consult your doctor before taking