Contributes to to shorten the time it takes to fall asleep There are many reasons for slow sleep onset. Daily stress, performance pressure, and hectic lifestyles are among them. A low melatonin level can also prolong sleep onset. Melatin is a naturally occurring messenger substance that plays an important role in regulating the circadian rhythm in the human body. It is produced in the dark. As we age, the body produces less melatonin, and the average sleep duration decreases. A rising melatonin level acts like a sleep signal. It coordinates the natural sleep-wake cycle like a conductors baton and helps to shorten the time it takes to fall asleep. Ingredients: Inulin, capsule shell hydroxypropylmethylcellulose, passionflower extract 13%, hop cone extract 13%, lemon balm extract 13%. Separating agents silicon dioxide and magnesium salts of fatty acids, melat. 0.5%. Recommended intake: Shortly before going to sleep Take 1 capsule, preferably at the same time each day, with plenty of liquid. The positive effect on the time it takes to fall asleep only occurs if taken shortly before bedtime. 1 mg Melat. is taken. The stated recommended daily intake must not be exceeded. Dietary supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Outside the Store out of reach of small children. Nutritional information: per capsule per 100 g Calorific value 4 kJ 959 kJ (0.9 kcal) (228 kcal) Fat < 0.5 g 2.2 g of that saturated Fatty acids < 0.1 g 0.5 g Carbohydrates < 0.5 g 23 g of which sugars < 0.5 g 4.5 g Protein < 0.5 g 2.3 g Salt < 0.01 g 0.07 g per capsule Melatonin 2 mg Passionflower Extract 50 mg Hop cone extract 50 mg Lemon balm extract 50 Bread units: Per capsule: 0.008 BE per 100 g: 1.917 BE Dietary supplements with melatonin, passionflower, hop cone and lemon balm extract Contents: 60 capsules = 24 g vegetarian vegan gluten-free lactose-free Dry and not Store above 25°C. At least Best before end: / Lot no.: see bottom flap Legal notice supplement: The stated recommended daily intake must not be exceeded. Dietary supplements should not be used as a substitute for a balanced and varied diet. Maintain a healthy lifestyle. Keep out of reach of small children.