Allnutrition ® Magnesium + Ashwagandha + B6 (P-5-P) is a dietary supplement combining chelated magnesium, Indian ashwagandha extract, and vitamin B6. This capsule formula was developed to supplement the daily diet of adults. Combining these three ingredients can yield even better results than using each ingredient individually. Discover Allnutrition ® capsules with magnesium, ashwagandha and vitamin B6 (P-5-P) Magnesium bisglycinate is so-called chelated magnesium, i.e. combined with the amino acid glycine, which facilitates intestinal absorption. P-5-P , or pyridoxal-5-phosphate, is one of the chemical forms of vitamin B6. This compound is called enzymatic vitamin B6 because it serves, among other functions, as a coenzyme. Ashwagandha ( Withania somnifera ), also known as Indian ginseng, sleeping-wort, or withania somnifera, is an adaptogen that can naturally support the bodys immune system under stress. Additionally, ashwagandha also helps maintain mental balance. Consuming ashwagandha as part of a well-balanced diet and a healthy lifestyle can naturally energize the body and support vitality, mental well-being, and physical well-being. How does magnesium work with vitamin B6? They contribute to reducing the feeling of tiredness and fatigue. They help maintain normal psychological functions. They support the maintenance of proper energy metabolism. They help in the proper functioning of the nervous system. Additionally, magnesium, a valuable mineral, plays an important role in maintaining electrolyte balance and is essential for healthy teeth. It also participates in protein synthesis and supports proper muscle function. Vitamin B6 contributes to normal protein and glycogen metabolism and helps maintain the proper functioning of the immune system. Try Allnutrition® Magnesium with Ashwagandha and Vitamin B6 (Pyridoxal-5-Phosphate). Take 2 capsules daily to achieve the claimed benefits. A 100-capsule pack provides 50 days of supplementation.