Shatavari 500 mg Aliness is a dietary supplement in the form of vegetable capsules, intended for adults . It contains high-quality Shatavari root extract, standardized to 30% saponins. This product can be used as a daily dietary supplement. It contains no animal-derived ingredients, making it suitable for vegans and vegetarians . One capsule provides 500 mg of valuable extract, including 150 mg of saponins. Shatavari – what is it? Shatavari ( Asparagus racemosus ), also known as Indian asparagus, is a vine belonging to the asparagaceae family, growing wild across vast areas of India. The name Shatavari comes from ancient Sanskrit and literally means having a hundred roots or metaphorically she who has a hundred husbands—symbolizing female fertility. The term also refers to the plants root, which is valued for its unique properties. The health-promoting properties of Shatavari root have been recognized for centuries in traditional Ayurvedic medicine in India. The extract contained in Aliness comes from India, the plants natural habitat, and is characterized by a high standardization of saponins at 30%. This means that 100 mg of extract contains 30 mg of saponins – the plants main active ingredients. Shatavari – properties Shatavari has a soothing and calming effect, supporting the proper functioning of the nervous system. Furthermore, this plant is traditionally used as a supporting ingredient for: female reproductive health, including menstrual cycle regularity and period support; the health of the male reproductive system, including maintaining libido and sexual function at an appropriate level and supporting bladder health. Why choose Aliness capsules with Shatavari 500 mg? Only 1 capsule a day. 500 mg of valuable extract in the recommended daily dose. 30% saponins – 30 mg in one capsule. 100% plant-based capsules – suitable for vegan and vegetarian diets. Free from dyes, preservatives, gluten, lactose, soy and GMOs. Polish manufacturer. To achieve the beneficial effects claimed, it is recommended to consume 1 capsule daily . The package contains 100 capsules and is sufficient for one person for over 3 months of daily supplementation.