Aliness Fish Omega-3 Triglycerides 180/120 mg is a dietary supplement in capsules designed to supplement your daily diet with DHA and EPA. The omega-3 fatty acids in Aliness capsules are in the form of triglycerides. Fish Omega3 Triglycerides 180/120 mg 2 capsules a day, highly concentrated anchovy fish oil, 180 mg EPA + 120 mg DHA per capsule, gluten, lactose, soy and GMO free, Polish brand. What are Omega-3 fatty acids? Each capsule provides two omega-3 fatty acids: 180 mg of eicosapentaenoic acid (EPA) and 120 mg of docosahexaenoic acid (DHA) . DHA and EPA are essential fatty acids (EFAs). Triglycerides – This form of omega-3 fatty acids occurs naturally in fish and vegetable oils. Triglycerides consist of glycerol bonded to three fatty acid molecules, including omega-3 fatty acids. They are easier for the body to absorb because they are the natural form in which fats are found in food. EPA and DHA contribute to the normal function of the heart . The beneficial effect is obtained with a daily intake of 250 mg of DHA and EPA. The Aliness Fish Omega3 Triglycerides 180/120 formula contains 60 capsules providing a month of supplementation.