Aliness Fish Omega-3 Triglycerides Forte 500/250 mg is a dietary supplement in capsules designed to supplement your daily diet with DHA and EPA. The omega-3 fatty acids in Aliness capsules are in the form of triglycerides. Fish Omega3 Triglycerides 500/250 mg 2 capsules a day, highly concentrated anchovy fish oil, 500 mg EPA + 250 mg DHA per capsule, gluten, lactose, soy and GMO free, Polish brand. What are Omega-3 fatty acids? Each capsule provides two omega-3 fatty acids: 500 mg of eicosapentaenoic acid (EPA) and 250 mg of docosahexaenoic acid (DHA) . DHA and EPA are essential fatty acids (EFAs). Triglycerides – This form of omega-3 fatty acids occurs naturally in fish and vegetable oils. Triglycerides consist of glycerol bonded to three fatty acid molecules, including omega-3 fatty acids. They are easier for the body to absorb because they are the natural form in which fats are found in food. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) contribute to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA. Additionally, DHA contributes to the maintenance of normal brain function and vision (the beneficial effect is obtained with a daily intake of 250 mg of DHA). The Aliness Fish Omega3 Triglycerides 500/250 formula contains 90 capsules providing over a month of supplementation.