Aliness Fish Omega-3 Esters 180/120 mg is a dietary supplement in capsules designed to supplement your daily diet with DHA and EPA. The omega-3 fatty acids in Aliness capsules are in the form of esters. Fish Omega3 Esters 180/120 mg 2 capsules a day, anchovy fish oil rich in omega acids, 180 mg EPA + 120 mg DHA per capsule, gluten, lactose, soy and GMO free, Polish brand. What are Omega-3 fatty acids? Each capsule provides two omega-3 fatty acids: 180 mg of eicosapentaenoic acid (EPA) and 120 mg of docosahexaenoic acid (DHA) . DHA and EPA are essential fatty acids (EFAs). Ethyl esters are a form in which omega-3 fatty acids have been converted to increase their stability and easier absorption in the body. EPA and DHA contribute to the normal function of the heart . The beneficial effect is obtained with a daily intake of 250 mg of DHA and EPA. The Aliness Fish Omega3 Esters 180/120 formula contains 60 capsules providing a month of supplementation.