The advanced formulation of Aldous Labs Multivitamin contains 15 vitamins and minerals in tablet form. These include: Vitamin A, Vitamin B1, B2, B3, B5, B6, B12, C, D, E, Biotin, Folic Acid, Calcium, Zinc, and Selenium. Benefits ● Energy They help to combat tiredness and fatigue. ● Immune system They help strengthen the immune system. ● Well-being To maintain an optimal state of health and well-being. How to use Take one tablet a day. Ingredients Calcium carbonate, bulking agent (microcrystalline cellulose), vitamin C (ascorbic acid), vitamin B3 (nicotinamide), vitamin E (DL-alpha-tocopheryl), vitamin B5 (calcium D-pantothenate), dry bamboo extract, vitamin A (retinol acetate), L-leucine, zinc citrate, viamin B12 (cyanocobalamin), vitamin D3 (cholecalciferol), vitamin B6 (pyridoxine hydrochloride), selenomethionine, vitamin B2 (riboflavin), vitamin B1 (thiamine), vitamin B9 (pteroiglutamic acid) and biotin (D-biotin) Warnings Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not use during pregnancy or breastfeeding. For adults only. Do not exceed the recommended daily dose. Keep out of reach of young children. Store in a cool, dry place. Composition Calcium carbonate, bulking agent (microcrystalline cellulose), vitamin C (ascorbic acid), vitamin B3 (nicotinamide), vitamin E (DL-alpha-tocopheryl), vitamin B5 (calcium D-pantothenate), dry bamboo extract, vitamin A (retinol acetate), L-leucine, zinc citrate, viamin B12 (cyanocobalamin), vitamin D3 (cholecalciferol), vitamin B6 (pyridoxine hydrochloride), selenomethionine, vitamin B2 (riboflavin), vitamin B1 (thiamine), vitamin B9 (pteroiglutamic acid) and biotin (D-biotin) Instructions for use Take one tablet daily with water. Ingredients Calcium carbonate, bulking agent (microcrystalline cellulose), vitamin C (ascorbic acid), vitamin B3 (nicotinamide), vitamin E (DL-alpha-tocopheryl), vitamin B5 (calcium D-pantothenate), dry bamboo extract, vitamin A (retinol acetate), L-leucine, zinc citrate, viamin B12 (cyanocobalamin), vitamin D3 (cholecalciferol), vitamin B6 (pyridoxine hydrochloride), selenomethionine, vitamin B2 (riboflavin), vitamin B1 (thiamine), vitamin B9 (pteroiglutamic acid) and biotin (D-biotin)