L-Carnitine 2000 mg Aldous comes in a 200-tablet pack to last for more than 50 days. Benefits: Training: Improves athletic performance; Fat Burning: Promotes fat burning. Directions for use: Take 4 tablets daily with plenty of liquid. Ingredients: L-Carnitine Tartrate, microcrystalline cellulose, bamboo dry extract, L-Leucine. Warning: Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a balanced diet. If you are taking medication, consult your doctor. Do not use during pregnancy or breastfeeding. Keep out of reach of young children. For adults only. Store in a cool, dry place.