Aldous advanced Glucosamine formulation comes in 200 tablets and is composed of Chondroitin, MSM, Collagen, Hyaluronic Acid, Zinc, Calcium, and Vitamin D3. A 100-day supply of Aldous Glucosamine is provided in a 200-tablet bottle. Benefits ● Joints Helps maintain strong and flexible joints ● Anti-inflammatory It helps relieve inflammation in the joints ● Skin and Bones They help keep skin hydrated and elastic and strengthen bones How to use Take 2 tablets a day. Ingredients Glucosamine sulfate, chondroitin sulfate (Fish), calcium carbonate, methylsulfonylmethane, bulking agent (microcrystalline cellulose), L-leucine, dry bamboo extract, zinc citrate, hydrolyzed collagen, Vitamin D3 (cholecalciferol), sodium hyaluronate. Warnings Food supplements should not be used as a substitute for a balanced and varied diet or a healthy lifestyle. Not for use by pregnant or breastfeeding women, children, or adolescents. For adults only. Do not exceed the recommended daily dose. Store in a cool, dry place. Composition Glucosamine sulfate, chondroitin sulfate (Fish), calcium carbonate, methylsulfonylmethane, bulking agent (microcrystalline cellulose), L-leucine, dry bamboo extract, zinc citrate, hydrolyzed collagen, Vitamin D3 (cholecalciferol), sodium hyaluronate. Instructions for use Take 2 tablets daily with water Ingredients Glucosamine sulfate, chondroitin sulfate (Fish), calcium carbonate, methylsulfonylmethane, bulking agent (microcrystalline cellulose), L-leucine, dry bamboo extract, zinc citrate, hydrolyzed collagen, Vitamin D3 (cholecalciferol), sodium hyaluronate.