HYPNUS-Sleep Factors is a formula that ensures calm, restful and refreshing sleep. BENEFITSIt contributes positively to the management of sleep disorders, symptoms related to: Difficulty falling asleep, Inability to maintain continuous sleep (interrupted sleep), Early morning awakening (waking up very early in the morning).It relieves physical fatigue and ensures a refreshing sleep with high energy levels upon awakening.Resets the circadian rhythm (the bodys biological clock) that is disrupted due to age or stress factors. Dosage 1 capsule , half an hour to an hour before bedtime. Avoid simultaneous administration with alcohol and medications that have similar effects. ingredients Hops - Valerian - Lemon balm, Magnolia - Jujube, Melatonin, Tryptophan and Vitamin B6, Magnesium. Does not contain: Gluten, Lactose, Allergens, Sugar, GMO.