Food supplement with lactium , a bioactive decapeptide from hydrolyzed milk proteins that helps relieve symptoms of stress and anxiety. Dosage 1 capsule per day, with food or as recommended by your doctor or pharmacist. The dose can be increased to 2 capsules together, once a day, when conditions require it. Although it contains minimal amounts of lactose (<0.5%), it can still be used by people with lactose intolerance. ingredients Lactium (Hydrolyzed Milk Protein), Microcrystalline Cellulose (Bulking Agent), Silicon Dioxide, Thixosil (Anti-caking Agent), Magnesium Stearate (Anti-caking Agent), Hydroxypropyl Methylcellulose (Capsule). Gluten-free, GMO-free, sugar-free.