vândut de libris.ro
Youre not weak. Youre human. And you deserve to heal. nFirst responders are trained to stay calm, show up, and save lives. But who shows up for you? nA First Responders Guide to PTSD is a powerful, no-nonsense survival guide written by a trauma therapist who understands the emotional weight you carry. Whether youre in EMS, fire, dispatch, or law enforcement, this book is for you. It offers straight talk on the realities of trauma, burnout, and PTSD - and, more importantly, what you can do about it. nThis book explains: n n- Why PTSD is more common in first responders than anyone wants to admit. n- What symptoms to watch for in yourself or your partner. n- The science behind evidence-based treatments that actually work. n- How to build resilience without pretending everything is fine. n- How families can support the healing process without feeling helpless. nYoull also find real stories, clear explanations, and tools you can use today. No psychobabble. No fluff. Just life-saving information, written in a way that makes sense when youre tired, burned out, or at your breaking point. nIf youve ever thought, I should be able to handle this or Other people have it worse, this book was made for you. nYou are not damaged. You are not alone. You are not beyond help. nLet this guide be your first step toward real recovery. n
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Vânzător: Libris.ro
Brand: Katie Salidas
