This essential daily capsule for skin health contributes to a healthy lifestyle demanding with a complete synergy of nutrients to satisfy the multitude of Todays nutritional demands. All skin types. Instructions for use One capsule daily with a meal. Precautions: This This product contains iron which, if taken in excess, can be harmful to children. Very small. Free of yeast, gluten, and artificial flavors. Ingredients Vitamin D (D2) 200iu 5µg Vitamin E 6mg TE Vitamin C 100mg Vitamin B2 1.4mg Vitamin B6 1.4mg Folic acid (as Folate) 200µg Vitamin B12 2.50µg Pantothenic acid (vitamin B5) 6mg Magnesium 100mg Zinc 5mg Manganese 0.5mg Chromium 40µg Iodine 83µg Boron 33µg