This essential multivitamin for skin health supports a demanding lifestyle by providing nutrients that work synergistically with each other. 13 nutrients for energy production. 11 nutrients for mental performance. 8 nutrients for bones and muscles. 8 nutrients for the immune system. 7 nutrients for skin, hair and nails. Our skin creates 200 million cells per hour, so its important to give our bodys largest organ the nutrients it needs. This multivitamin, specially designed for skin beauty, contains a dry skin smoothie that includes blueberries, broccoli, acai berries, and spinach leaves. Key Ingredients Folic acid Vitamin E β-carotene Vitamin C Riboflavin (B2) Thiamine (B1) Niacin (B3) Vitamin B6 Vitamin B12 Biotin Magnesium Pantothenic acid Iron Copper Manganese Iodine Vitamin D Vitamin K Zinc Calcium Selenium Boron MOLYBDENUM Chromium Acai Berry Spinach leaf Broccoli Blueberries Skin condition: Dry, oily, normal, mature, photo-aged, sensitive, problematic skin Discolored skin Face & body Does not contain: Synthetic fillings Gluten Dairy Artificial flavors and colors Recommended dosage Take one capsule daily with your main meal. ingredientsAmount (in mg) Nutrient Reference Value Equivalent (%) Vitamin D (D2) 200iu 5µg 100 Vitamin E 6mg αTE 50 Vitamin K (K2) 50µg 66 Vitamin C 100mg 125 Vitamin B1 1.1mg 100 Vitamin B2 1.4mg 100 Niacin 16mg NE 100 Vitamin B6 1.4mg 100 Folic acid (as Folate) 200µg 100 Vitamin B12 2.50µg 100 Biotin 50µg 100 Pantothenic acid (vitamin B5) 6mg 100 Calcium 120mg 15 Magnesium 100mg 27 Iron 7mg 50 Zinc 5mg 50 Copper 150µg 15 Manganese 0.5mg 25 Selenium 45µg 82 Chromium 40µg 100 Molybdenum 50µg 100 Iodine 83µg 55 Boron 33µg Beta carotene 0.5mg - Blueberry fruit powder 10mg - Broccoli powder 10mg - Spinach leaf powder 10mg - Acai berry powder 10mg - NRV = Nutrient Reference Value αTE = Alpha Tocopherol Equivalent NE = Niacin Equivalent COMPLETE INGREDIENTS: Calcium carbonate, magnesium oxide, hydroxypropyl methylcellulose (capsule shell), ascorbic acid, ferrous gluconate, zinc gluconate, nicotinamide, potassium iodide, selenomethionine, d-alpha-tocopheryl succinate, bilberry (Vaccinium myrtillus) dried fruit powder, broccoli (Brassica oleracea) powder, spinach leaf (Spinacia oleracea) powder, acai berry (Euterpe oleracea) powder, calcium-d-pantothenate, beta carotene (from Blakeslea trispora), d-biotin, sodium molybdate, folate (as 5-methyltetrahydrofolate), manganese gluconate, vitamin D2 (ergocalciferol), pyridoxine hydrochloride, vitamin K2 prep. (as Menaquinone 7), thiamine hydrochloride, riboflavin, copper gluconate, chromium picolinate, sodium borate and methylcobalamin.