Live healthily with a balanced diet A varied diet and a healthy lifestyle are essential. The magnesium it contains contributes to reducing tiredness and fatigue, supports nerve and muscle function, and contributes to mental well-being. Magnesium also contributes to normal energy metabolism. Thiamin also contributes to normal energy metabolism, supports the function of the nervous system and contributes to mental health. Recommended intake Take 3 capsules daily with liquid. Important instructions: Do not exceed the recommended daily amount. Store in a cool (6-25 °C) and dark place. Keep out of reach of small children. Net weight: 60 capsules = 29.7 g