vândut de libris.ro
nAn unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and embark on a journey of self-discovery. n nADHD is one of the most common neurological disorders in the U.S.--yet a staggering 90% of girls and women remain undiagnosed. Due to the gender gap in medical research, many ADHD women are left to navigate a society that fails to understand their struggles and gifts. But what if every woman had the resources and support to uncover the hidden wonders of her neurodivergent brain? n nEnter certified ADHD coach and podcast host Tracy Otsuka. Armed with her experience coaching thousands of women, cutting-edge medical research, and personal insight from her own diagnosis, Otsuka presents a revelatory guide tailored specifically for girls and women with ADHD. As Otsuka knows best, the symptoms have a drastically different impact on girls and women--leading to increased problems with anxiety, depression, working memory, sleep, energy, and concentration. So, she offers an entirely new set of tools, systems, and strategies to access a world of boundless productivity, focus, and confidence. n nWith Otsukas signature wit and levity--and entertaining chapters designed for ADHD readers--she explores the unique challenges women face, and illuminates the extraordinary qualities that set them apart: overflowing creativity, laser-focused attention, deep empathy, and fearless entrepreneurial spirit. Even without an official diagnosis, readers will be equipped with the tools to conquer any to-do list and tap into their true purpose, personally or professionally.n nBy dismantling the long-lasting stereotypes and misinformation surrounding women with ADHD, Otsuka offers a beacon of hope for any woman looking to transform her symptoms into strengths. Comprehensive, lively, and long-overdue, ADHD for Smart Ass Women is the key to unlocking unparalleled potential and understanding your truly magnificent and brilliant brain. Are you ready to discover your superpower?n n
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Vânzător: Libris.ro
Brand: Tracy Otsuka
