ActiveComplex Vitamin D are soft gelatin pearls that contain 40 mcg of vitamin D3 in each pearl. Their size makes them easy to swallow. Vitamin D is dissolved in cold-pressed olive oil, as vitamin D is a fat-soluble vitamin. Research has shown that ActiveComplex Vitamin D has a high degree of absorption in the body. Instructions for use Take 1 pearl per day or follow your doctors instructions. It is recommended not to exceed the recommended daily dose. Vitamin D helps absorb calcium in the intestinal tract and maintain its balance in the body; it is also necessary for the normal formation of bones and teeth. In addition, it is important for the immune system and helps build and maintain strong muscle mass. ingredients Olive oil; Encapsulated: gelatin; Humectants: glycerol, purified water; Vitamin D3: cholecalciferol; Cocoa powder