Burnout is a cycle, and its time to break free. In this book, ACT-based concepts and exercises will help you re-engage with your emotions and reconnect to the things that really matter. By examining the systemic, cultural, and economic context of burnout, this book will help you understand the roots of the problem and find lasting solutions.Publisher: Jessica Kingsley PublishersAuthor(s): Debbie SorensenIllustration(s): B&WNumber of pages: 240Publication date: 2024Dimensions: 152 x 229 x 22Cover type: Paperback