Tincture of fresh Avena Sativa (oats) which acts as a mild herbal sedative and naturalneurotonic . Oats are rich in nutrients - mainly B-complex vitamins - making them one of the best remedies for the normal functioning of the nervous system. It also helps manage stress, insomnia, and in cases of hyperactive children. BENEFITS Organically grown oat tincture: It also has the ability to increase energy and combat stress. Thanks to its relaxing and invigorating properties, it relieves mild depression, anxiety, tension, insomnia and nervous exhaustion. Does not contain gluten and lactose Recommended dosageAdults and children over 12 years of age: 10-15 drops in a little water, 3 to 5 times a day. For use as a sleep aid , 30-40 drops daily before bedtime.Children (3-12 years): 6 drops 3 times a day. Precautions Do not exceed the recommended daily dose. Store the product in a cool, dry place. Food supplements should not be used as a substitute for a balanced diet. This product is not intended to prevent, treat or cure any human disease. Consult your doctor if you have any health concerns. Ingredient lists may change or vary from time to time. Please refer to the ingredient list on the product packaging you receive for the most up-to-date ingredient list. Do not take if you are hypersensitive to any of the ingredients.