ZMB + GMC from 7Nutrition is an effective and comprehensive overnight regeneration supplement with an inclusive formula containing 7 ingredients. BENEFITS Increases the production of your own testosterone thanks to the combination of zinc, magnesium and vitamin B6 Increases growth hormone production Deep and long-lasting sleep thanks to the synergy of ingredients: gaba + melatonin They increase the level of glutathione, the most powerful protective substance in our body, thanks to cysteine ​​and vitamin E. Zinc, Magnesium, B6 The combination of magnesium citrate, magnesium oxide, zinc citrate and vitamin B6 in high concentrations makes the ZMB formula optimal for the body. Increasing testosterone production by 40% at night and growth hormone by up to 20% contributes to increasing muscle mass, reducing body fat and improving the effects of intense training and exercise. GABA It is created as a result of the decarboxylation of glutamic acid. GABA acid has the greatest impact on sleep and the bodys regeneration during sleep. It affects the bodys relaxation and increases the level of natural growth hormone. Thanks to GABA, sleep is deeper, the brain regenerates, and the whole body is much more relaxed and ready for action after a good nights sleep. In addition, it stabilizes blood pressure and reduces the risk of seizures. Melatonin Known as the sleep hormone, it is mainly produced at night. After puberty, the human body naturally produces a reduced amount of melatonin, so it is worth supplementing this hormone before bed. Melatonin regulates the biological rhythm and makes sleep deeper, reduces blood pressure and, thanks to this, we will feel better regeneration. It works synergistically with GABA, while an additional advantage of melatonin is its effectiveness in eliminating free radicals. It is a powerful antioxidant and thus protects the body from many unpleasant health effects. N-Acetyl L-Cysteine ​​(NAC) Sodium cysteine ​​sulfate. Cysteine ​​is part of the structural proteins. It has very strong antioxidant properties, as it cleanses the body of toxins and free radicals. It participates in the synthesis of glutathione, the most powerful antioxidant in the human body. It has anabolic and antioxidant properties. Cysteine ​​is particularly useful for intensive training of individuals and people exposed to anxiety and stress. Vitamin E It affects normal body functions. Supports protection against free radicals, making it an excellent supplement for powerful antioxidants such as Cysteine. It positively affects the nervous system and sexual performance, while being very good for people who frequently use computers, mobile phones and other devices that emit electromagnetic fields. Vitamin E creates a natural protective barrier for our cells.