Magnesium contributes to the maintenance of normal energy-yielding metabolism, helps to maintain normal muscle function and maintains normal psychological functions. Magnesium also helps to reduce the feeling of tiredness and fatigue. Vitamin B6 contributes to the maintenance of normal energy-yielding metabolism and helps to maintain the proper functioning of the nervous system. Magnesium citrate is a natural organic compound that offers many times greater absorption than inorganic forms. Better absorption and resistance to the acidic environment of the digestive system are the two most important advantages of the citrate form. Vitamin B6 is added to increase magnesium absorption. Magnesium Citrate + B6 from 7Nutrition: Involved in energy production Improves heart function Reduces tension and fatigue Dosage: Take 2 capsules 1-2 times a day with water, one serving during the day and one before bedtime.