30/30 Fitness: Thirty, thirty-minute easy home workouts for improving your health and wellbeing, Paperback - Marianne Gates

Detalii:

Start your journey to a fitter, healthier you . . . without leaving home.Being active for just half an hour a day has a positive impact on the mind, body and soul. With this in mind, trained fitness instructor Marianne Gates has created a series of easy-to-follow at-home fitness routines that you can do for 30-minutes in your day, for 30 days (these dont have to be consecutive). Ideal for beginners or those getting back into fitness after a break, the exercises are designed to be performed in limited space, with little or no equipment required. They will also benefit your entire body.This book is perfect for you if you: - Feel nervous at the thought of starting a new exercise regimen.- Have looked on the internet but are daunted or confused by what youve found. You dont know where to start or which programme to choose.- Find going to the gym or joining in exercise classes scary and intimidating.- Cant afford gym membership or have no access to a gym or fitness studio.- Dont have a lot of free time in which to exercise.

Preț:

75.07 ^RON

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Alte detalii:

Vânzător: Elefant.ro
Brand: Wrates Publishing