After exercise it is essential to recover as soon as possible to assimilate the training and be able to perform at 100% the next day. Recovery Drink is a recovery shake formulated with amylopectin derived from potato starch and high biological value GRASS FED whey protein concentrate, as it comes exclusively from grass-fed cows raised without the use of antibiotics or growth hormones, thus maintaining the biological characteristics of whey peptides and providing all the essential amino acids necessary for growth and maintenance of physiological functions. Recovery Drink helps to: Replenish glycogen stores thanks to amylopectin, a high-quality and easily assimilated carbohydrate. Protect and rebuild muscle after exercise thanks to proteins and amino acids. Recovery Drink contains approximately 40% of the best protein, which is equivalent to taking 20-22g of protein per serving, which contributes to preserving muscle mass and maintaining normal bones. It provides an approximate 1:1 ratio of protein to carbohydrate, a high amount of protein for a recovery supplement, but it is formulated this way because after training it is common to consume foods high in carbohydrates such as fruit, oats, energy bars... and the protein intake, which is essential for muscle recovery, is neglected. It also provides: L-Arginine AKG (250 mg per dose) is the amino acid precursor to nitric oxide and contributes to improved endothelial dilation of blood vessel walls, thereby increasing blood flow and the amount of nitric oxide in the blood. It is also necessary for protein synthesis within body tissues, thus promoting tissue repair. Creatine (1,500 mg per dose) It contributes to a greater production of muscle torque, an increase in training intensity, and a greater work capacity. Clinically proven ingredient to help increase muscle strength and lean body mass. It helps to build energy reserves and supports muscle building by improving physical performance and work capacity at the fatigue threshold. It reduces fatigue after physical activity, resulting in a faster recovery. It also improves attention and mental performance, enhancing concentration and the ability to absorb information. Medium-chain triglycerides (500 mg per serving) provide high-quality fatty acids to prevent the depletion of glycogen stores during exercise. They supply sustained energy during prolonged exercise and help reduce lactate buildup. Golden flaxseed with a high content of omega 3 fatty acids, lignans (antioxidants), vitamins and fiber. Following our philosophy on sustainability and caring for the environment, we now use new packaging that helps us achieve this goal: 82% reduction in plastic and resources used* Reduction of volume in full container of 33%*, thus improving storage by saving space. Reduction of empty packaging volume by 97%*, thus reducing the carbon footprint in production. approximate values Composition Milk protein (whey protein concentrate), potato starch, creatine monohydrate, flavoring, golden flaxseed powder (Linum usitatissimum), medium-chain triglycerides (MCTs) (medium-chain triglycerides, glucose syrup, milk protein, stabilizer (potassium phosphate), anti-caking agent (calcium phosphate)), beetroot juice concentrate, L-arginine, and sweetener (sucralose). May contain traces of soy. Ingredients Milk protein (whey protein concentrate), potato starch, creatine monohydrate, flavoring, golden flaxseed powder (Linum usitatissimum), medium-chain triglycerides (MCTs) (medium-chain triglycerides, glucose syrup, milk protein, stabilizer (potassium phosphate), anti-caking agent (calcium phosphate)), beetroot juice concentrate, L-arginine, and sweetener (sucralose). May contain traces of soy. Nutritional value NUTRITIONAL TABLE hmv 100 g 50 g Energy value kJ / kcal 1566/374 783/187 Fats g 4 2 of which saturated g 1.9 1 Carbohydrates g 41.5 21 of which sugars g 3.2 1.6 Dietary fiber g 0 0 Protein g 43.2 22 Salt g 0.75 0.40 Calculation made from the known theoretical or effective values ​​of the ingredients used