After exercise, it is essential to recover as quickly as possible to assimilate the training and be able to perform at 100% the next day. Recovery Drink is a recovery shake formulated with amylopectin derived from potato starch and whey protein concentrate from grass-fed cows, with high biological value, as it comes exclusively from grass-fed cows, raised without the use of antibiotics or growth hormones, thus maintaining the biological characteristics of whey peptides and providing all the essential amino acids necessary for growth and maintaining physiological functions. The recovery drink helps to: Replenish glycogen reserves thanks to amylopectin, a high-quality and easily digestible carbohydrate. Protects and rebuilds muscles after exercise thanks to proteins and amino acids. Recovery Drink contains approximately 40% of the best proteins, which is the equivalent of 20-22 g of protein per serving, which contributes to the preservation of muscle mass and the maintenance of bone health. It offers an approximate 1:1 ratio of protein to carbohydrates, a large amount of protein for a recovery supplement, but it is formulated this way because after training it is common to consume carbohydrate-rich foods such as fruit, oats, energy bars... and protein intake, essential for muscle recovery, is neglected. It also offers: L-Arginine AKG (250 mg per dose) is the amino acid precursor of nitric oxide and helps improve endothelial dilation of blood vessel walls, thereby increasing blood flow and the amount of nitric oxide in the blood. It is also necessary for protein synthesis in body tissues, thus promoting tissue repair. Creatine (1,500 mg per dose) It contributes to greater muscle torque production, increased training intensity, and greater work capacity. Clinically proven ingredient to help increase muscle strength and lean muscle mass. It helps build energy reserves and supports muscle development by improving physical performance and work capacity at the threshold of fatigue. Reduces fatigue after physical activity, resulting in faster recovery. It also improves attention and mental performance, increasing concentration and the ability to assimilate information. Medium-chain triglycerides (500 mg per serving) provide high-quality fatty acids to prevent glycogen depletion during exercise. They provide sustained energy during prolonged exercise and help reduce lactate buildup. Golden flax seeds with a high content of omega 3 fatty acids, lignans (antioxidants), vitamins and fiber. Following our philosophy of sustainability and environmental care, we now use new packaging that helps us achieve this goal: 82% reduction in plastic and resources used* Volume reduction in full container by 33%*, thus improving storage by saving space. Reducing the volume of empty packaging by 97%*, thus reducing the carbon footprint in production. approximate values Composition Grass-fed whey protein concentrate (milk, soy lecithin), potato starch, flavor (with dry coffee extract (Coffea Robusta)), creatine monohydrate, medium chain triglycerides (MCT) powder, golden flaxseed (Linum Usitatissimum, seeds), thickeners (guar gum and xanthan gum), L-Arginine AKG, sodium chloride, fat-reduced cocoa powder, sweetener (sucralose). ingredients Grass-fed whey protein concentrate (milk, soy lecithin), potato starch, flavor (with dry coffee extract (Coffea Robusta)), creatine monohydrate, medium chain triglycerides (MCT) powder, golden flaxseed (Linum Usitatissimum, seeds), thickeners (guar gum and xanthan gum), L-Arginine AKG, sodium chloride, fat-reduced cocoa powder, sweetener (sucralose). Nutritional value NUTRITIONAL INFORMATION 100g 50 grams Energy value kJ / kcal 1549 / 370 774 / 185 FATS g 3.7 1.9 of which saturated g 1.9 0.9 Carbohydrates g 40.7 20.3 of which sugars g 3.2 1.6 Dietary fiber g 0.9 0.4 Protein g 43 22 Salt g 0.7 0.4 Calculation based on known theoretical or actual values ​​of the ingredients used