Energy Shot is a 60 ml liquid texture product, formulated with specific ingredients to improve athletic performance and reduce fatigue during training and competitions. For times when you need extra energy, to cope with training and competitions by using it as a pre-workout, for critical moments in long-distance running in any sport, as well as to tackle daily tasks and be more productive. Instructions for use Take one stick 15 minutes before intense physical activity or during sports training. Consume with sufficient liquid to facilitate swallowing. Do not exceed the indicated daily dose. ingredients Water, L-arginine alpha-ketoglutarate, beta-alanine, taurine, acid (citric acid), L-tyrosine, caffeine, flavouring, preservatives (potassium sorbate, sodium benzoate), thickener (xanthan gum), sweeteners (sucralose, steviol glycosides from stevia), colour (natural caramel). Contains caffeine. Not recommended for children or pregnant or breastfeeding women (250 mg/60 ml). Nutritional value NUTRITIONAL INFORMATION 100 ml Per daily dose (1 stick / 60 ml) Energy value kJ / kcal 124/29 74/18 Fat g 0.00 0.00 of which saturated fatty acids g 0.00 0.00 Carbohydrates (g) 0.14 0.08 of which sugars g 0.00 0.00 dietary fiber g 0.08 0.05 Protein g 5.5 3.3 Salt g 0.06 0.04 Pharmaceutical advice Concentrated energy drink with 250 mg of caffeine. Take 15-30 minutes before exercise or whenever you need an extra boost of energy. Do not exceed 1 per day.