PRODUCT DESCRIPTION hmv Most creatine is found in skeletal muscle, mainly in the form of phosphocreatine, which serves to obtain energy quickly, but creatine also has an alkalizing capacity and decreases muscle acidosis, thus delaying fatigue and having a restorative effect. The function of creatine monohydrate is to increase the phosphocreatine reserves of the muscles so that ATP continues to be produced, providing the energy needed for the muscles to continue working during high-intensity exercise. Its the perfect supplement for both strength training and long-duration activities: It contributes to a greater production of muscle torque, an increase in training intensity, and a greater work capacity. Clinically proven ingredient to help increase muscle strength and lean body mass. It helps to build energy reserves and supports muscle building by improving physical performance and work capacity at the fatigue threshold. It reduces fatigue after physical activity, resulting in a faster recovery. It also improves attention and mental performance, enhancing concentration and the ability to absorb information. HOW TO USE Rapid loading: Take a dose of 20-30g (3-5 scoops) divided into 4 daily doses for 7 days. Slow loading: Take 6g/day (1 scoop) for 4 weeks. Maintenance: Take 3g/day (½ scoop) for 8-10 weeks. NET QUANTITY 300g PACKAGING TYPE: Doypack bag, ZIP closure and easy open. 25 BOPE + 90 PE-EVOH white. TRANSPORT CONDITIONS Ambient temperature and good handling of the product. PRODUCT STORAGE Keep tightly closed in a cool, dry place. Shelf life: 2 years from the date of manufacture Ingredients 100% Creapure® (Creatine monohydrate). Nutritional value NUTRITIONAL TABLE hmv 100 g Energy value kJ / kcal 0 Fats g 0 of which saturated g 0 Carbohydrates g 0 of which sugars g 0 dietary fiber g 0 Protein g 0 Salt g 0