20 Ways to Break Free From Trauma. From Brain Hijacking to Post-Traumatic Growth, Paperback - Philippa Smethurst

Detalii:

How can we understand and recover from traumatic experience? This concise, accessible guide explores twenty different ways that trauma can affect our lives -- and how we can break free from it. With stories, poetry and reflective exercises, this will help you to move beyond pain, shame, anger and discover a path to strength and resilience.Publisher: Jessica Kingsley PublishersAuthor(s): Philippa SmethurstNumber of pages: 272Publication date: 2024Dimensions: 139 x 215 x 22Cover type: Paperback / softback

Preț:

108.99 ^RON

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Alte detalii:

Vânzător: Elefant.ro
Brand: Jessica Kingsley Publishers